Finding Balance When Work Stress Has You Down

Finding Balance When Work Stress Has You Down

I’ve been career coaching in Washington, DC for a few years now. We’re a notably Type-A bunch, which doesn’t necessarily bode well for our overall sense of balance and well-being. I compiled the following set of strategies based on years of working with employees who are consumed by the toxic work culture engendered by their bosses, and share it in hopes that many more people can benefit.

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How to Leave Work Stress at Work

How to Leave Work Stress at Work

In my career coaching practice, I work with people from all different industries, from all walks of life. Interestingly, everyone seems to tell the same types of stories when it comes to stress. I’ve found that there are five key scenarios driving stress as being the chief complaint about someone’s work experience. These scenarios include a constantly multi-tasking culture, drowning in responsibility, being set up to burn out in a high stress field, being in a toxic work environment, and having a terrible boss.

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10 Easy Ways to Leave Work Stress at Work

10 Easy Ways to Leave Work Stress at Work

Do you find that work stress invades the rest of your life, including your physical, mental, and emotional health, relationships, and overall quality of life? If so, you’re certainly not alone. This article includes 10 simple strategies you can implement to begin separating your work life and home life, better allowing you to leave work stress where it belongs.

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