Is it Time for You to Quit Your Job? Read this first.

Is it Time for You to Quit Your Job? Read this first.

You’ve had it with your current job. Whether you feel frustrated, devalued, or stuck, you know that flat out quitting is a big step to take, and you want to make sure leaving is actually the right decision. However, everyone’s situation is different and there are no set rules for defining when it’s your time to move on.

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Tackle Work Stress from the Inside Out

Tackle Work Stress from the Inside Out

When external pressures in the workplace cause you to feel stress, it is certainly well worth the effort to address the external source. AND! It’s equally important to tend to yourself, ensure you’re promoting an internal sense of well-being, and giving yourself the opportunity to build resilience. Here is a simple exercise you can use — in the moment, in just a few minutes — to calm your body and promote s sense of well-being. And, it’s fun!

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Finding Balance When Work Stress Has You Down

Finding Balance When Work Stress Has You Down

I’ve been career coaching in Washington, DC for a few years now. We’re a notably Type-A bunch, which doesn’t necessarily bode well for our overall sense of balance and well-being. I compiled the following set of strategies based on years of working with employees who are consumed by the toxic work culture engendered by their bosses, and share it in hopes that many more people can benefit.

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Lead with Confidence: How to Stop Saying “Sorry” at Work

Lead with Confidence: How to Stop Saying “Sorry” at Work

How many times a day do you catch yourself saying “sorry?” Whether you’re prefacing a question, responding to feedback, or apologizing for an action, you probably say it (or write it in email) more times than you think. Most of the time, you probably don’t even mean it. When you want to write “sorry,” say something more assertive instead.

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10 Easy Ways to Leave Work Stress at Work

10 Easy Ways to Leave Work Stress at Work

Do you find that work stress invades the rest of your life, including your physical, mental, and emotional health, relationships, and overall quality of life? If so, you’re certainly not alone. This article includes 10 simple strategies you can implement to begin separating your work life and home life, better allowing you to leave work stress where it belongs.

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