Tackle Work Stress from the Inside Out

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Most of us experience work stress, whether from constant multi-taskingco-worker tensionlack of control over your own work, or something similar.

When external pressures in the workplace cause you to feel stress, it is certainly well worth the effort to address the external source. AND! It’s equally important to tend to yourself, ensure you’re promoting an internal sense of well-being, and giving yourself the opportunity to build resilience.

Here is a simple exercise you can use — in the moment, in just a few minutes — to calm your body and promote s sense of well-being. And, it’s fun!

Read my full article on Thrive Global>>